This is partly because vitamins often come as large tablets, which can be hard for kids, and some adults, to swallow. "Most kids and adults enjoy a good-tasting gummy multivitamin more than a pill," says Cooperman. They are easier for children to take: Any parent knows that it can be hard to get kids to take medicine, and the same is true for daily vitamins. Many experts have concerns that gummy vitamins don't contain enough vitamins and minerals, but gummies may have some advantages over other types of vitamins. To make up for this, some manufacturers include extra doses of vitamins in their gummies, which can cause problems if you take in too much of these nutrients. Gummy vitamins tend to lose their potency more quickly than pills, meaning that it's harder to predict how long gummies will last on the shelf. This is because they are harder to manufacture than pills, Cooperman says, which makes it harder to ensure that they truly contain the proper amount of each vitamin and mineral. They may contain varying amounts of nutrients. If you take too much, you can risk having health effects like kidney stones or heart disease. "For most vitamins and minerals there are upper limits on how much you should get from a supplement," Cooperman says. Children may think of gummy vitamins as candy and take more than they should. Cooperman says the gelatin in gummy vitamins can easily get stuck in your teeth and cause cavities. They may increase your risk for dental decay. When you increase your sugar intake, you have a higher risk of developing conditions like diabetes and heart disease. While gummy vitamins often contain several grams of sugar, vitamin pills have no calories and generally don't contain sugar. Over time, iron deficiency can lead to heart problems or difficult pregnancies. This is important because many people may be at risk for iron deficiency, particularly premenopausal women and vegetarians. Minerals like iron often aren't included because they are more difficult to incorporate into gummy form and have a distinct taste, says Tod Cooperman, MD, a healthcare researcher and founder of, an independent company that conducts evaluations of dietary supplements. There are several reasons why taking a vitamin pill is a better option than taking vitamin gummies:
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